Weigh In record (no journal entry) for 04 February 2013
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2013:
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2117 kcal
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Fat: 100.77g | Prot: 188.54g | Carbs: 108.85g.
Breakfast: Extra Sharp Cheddar Cheese, Scrambled Egg, red pepper, Spinach, Onions. Dinner: Chili Con Carne with Beans, New Planet Gluten Free Beer, stir fried chicken breast, California stir fry. Snacks/Other: 60% Cacao Dark Chocolate Squares. more...
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Losing 3.2 kg a Week
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Lokidixon's Weight History
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