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amhh1106
Journal
04 Oct 19
amhh1106's Journal, 04 Oct 19
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Weigh In record (no journal entry) for 04 October 2019
46.6 kg
Lost so far:
9.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2019:
996 kcal
Fat: 22.11g | Prot: 104.63g | Carbs: 94.36g.
Breakfast:
Avena, Mutant Mutant Pro.
Lunch:
Huevo Cocido, Brócoli, Pechuga de Pollo a la Plancha, Tallarines Verdes.
Dinner:
Clara de Huevo, Pechuga de Pollo a la Plancha.
Snacks/Other:
Almendras.
more...
1390 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 6.3 kg a Week
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amhh1106's Weight History
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