Weigh In record (no journal entry) for 04 October 2019
|
83.5 kg
Lost so far: 30.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
794 kcal
|
Fat: 37.54g | Prot: 49.29g | Carbs: 69.20g.
Breakfast: Cafezinho, Queijo Minas. Lunch: Beterraba Cozida, Cenouras, Salada de Maionese, Rúcula, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Jeunesse ZEN Fuze Vanilla Bliss, Cacau Show Tablete de Chocolate Amargo 70%, Amêndoas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|