Weigh In record (no journal entry) for 04 October 2019
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98.8 kg
Lost so far: 11.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1688 kcal
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Fat: 42.34g | Prot: 142.31g | Carbs: 183.52g.
Breakfast: Itacolomy Queijo Mussarela, Quaker Aveia em Flocos, Banana Prata, Santa Clara Leite UHT Integral, Kibon Sorvete de Creme, Quero Feijão Carioca , Macarrão sem Carne com Molho de Tomate, Maçãs Gala, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Café com Açúcar. more...
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Losing 4.2 kg a Week
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alexmmiran13's Weight History
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