Weigh In record (no journal entry) for 04 October 2019
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86.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1580 kcal
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Fat: 94.81g | Prot: 87.52g | Carbs: 61.27g.
Breakfast: Queijo Minas, Ovo. Lunch: Patinho, Macarrão com Molho de Carne, Arroz Branco (Cozido). Snacks/Other: Patinho, Pipoca Branca (em Óleo), Sabor da Terra Semente de Chia, Sococo Leite de Coco Tradicional. more...
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Losing 0.2 kg a Week
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loh caironi's Weight History
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