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Desceee disgramado!😁🙌
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83.2 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1603 kcal
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Fat: 133.35g | Prot: 71.71g | Carbs: 31.33g.
Breakfast: Banha de Porco
, Ovo, Manteiga (com Sal), Café. Lunch: Chuchu, Abobrinha, Banha de Porco
, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Chuchu Cozido, Abobrinha Refogada, Ovo, Soya Óleo de Soja . Snacks/Other: Camponesa Creme de Leite, Morangos, Abacates. more...
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Losing 2.1 kg a Week
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