Weigh In record (no journal entry) for 04 October 2019
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63.9 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1288 kcal
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Fat: 64.07g | Prot: 59.35g | Carbs: 121.13g.
Breakfast: Tirolez Mussarela, Nutrella Bisnaguinha Cenoura e Mandioquinha, União Diet Sucralose, Nescafé Café Solúvel Granulado Extra-Forte, Italac Leite Desnatado, Sadia Peito de Frango Fatiado. Second Breakfast: Maçã Verde. Lunch: Perdigão Steak de Frango, Hellmann's Maionese Light, Cenouras, Alface Americana. Afternoon Tea: Perdigão Salsicha. Dinner: Mandioca Cozida, Tirolez Queijo Coalho, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Trident Chiclete. more...
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2026 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Yavanna82's Weight History
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