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novoselceva
Journal
04 Oct 19
novoselceva's Journal, 04 Oct 19
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Weigh In record (no journal entry) for 04 October 2019
59.2 kg
Lost so far:
6.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2019:
1149 kcal
Fat: 31.66g | Prot: 43.20g | Carbs: 123.38g.
Breakfast:
Каравай Ржаной Хлеб, Куриный суп от Ани.
Lunch:
Картофель Отварной, Красная Цена Сыр Российский, Кур котлеты с кабачком от Ани.
Snacks/Other:
Zatecky Gus Пиво Светлое, Сочный Сок Яблоко-Вишня.
more...
1821 kcal
Exercise:
Cross Training - 21 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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novoselceva's Weight History
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