АрчиВинокур's Journal, 03 Oct 19

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Weigh In record (no journal entry) for 03 October 2019

56.2 kg Lost so far: 7.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

689 kcal

Fat: 19.08g | Prot: 121.05g | Carbs: 1.88g. Breakfast: Вода, Яичный Белок, Яйцо. Lunch: ВкусВилл Филе Грудки Индейки. Dinner: ВкусВилл Тунец Филе, Яичный Белок. more...

1180 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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АрчиВинокур's Journal, 03 Oct 19

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АрчиВинокур's Weight History