Weigh In record (no journal entry) for 04 October 2019
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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990 kcal
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Fat: 36.69g | Prot: 36.49g | Carbs: 137.48g.
Breakfast: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Селесте Тунец Натуральный, Геркулесовая Каша на Молоке. Lunch: Гречка Отварная. Snacks/Other: Груши, Hochland Плавленый Сыр. more...
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Losing 3.0 kg a Week
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sabyrbekova_1987's Weight History
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