Weigh In record (no journal entry) for 04 October 2019
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1014 kcal
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Fat: 38.88g | Prot: 42.92g | Carbs: 125.36g.
Breakfast: Ev Yapımı Yoğurt, Mercimek Ekmeği. Dinner: Mercimek Ekmeği, Tarhana Çorbası. Snacks/Other: Lokum, Üzüm (Amerikan Tipi, Kaygan Kabuk), Mercimek Ekmeği. more...
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steady weight
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