Weigh In record (no journal entry) for 04 October 2019
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70.9 kg
Lost so far: 4.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1091 kcal
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Fat: 42.12g | Prot: 54.30g | Carbs: 124.01g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Siyah Zeytin, Salatalık, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Tarhana Çorbası, Etli Kuru Fasulye, Sütaş Cacık, Bulgur Pilavı. more...
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Losing 2.8 kg a Week
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merve açar's Weight History
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