Weigh In record (no journal entry) for 04 October 2019
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1062 kcal
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Fat: 14.87g | Prot: 66.68g | Carbs: 165.27g.
Breakfast: Super U 100% Pur Jus d'orange sans Pulpe , Neuhauser Pain Spécial au Levain Seigle, Carrefour Yaourt Nature, La Vache qui rit Portion, Auchan Banane, Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre, Super U Yaourt Nature 0%. Lunch: Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre, Super U Yaourt Nature 0%, Wasa Fibres, Neuhauser Pain Spécial au Levain Seigle, Lipton Thé Vert Classique, Super U 100% Pur Jus d'orange sans Pulpe . more...
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Losing 2.8 kg a Week
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mohamed erko's Weight History
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