evgeniyKo's Journal, 04 Oct 19

evgeniyKo's Profile | < Previous Entry |Next Entry >

Morning. Good pace of leaving weight

80.2 kg Lost so far: 1.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1693 kcal

Fat: 46.69g | Prot: 110.23g | Carbs: 126.87g. Breakfast: Макфа Спагетти, Grow Food Митболы с Грибами, Окей Пирог Блинный с Яблоками. Lunch: SPAR Сырники, Soft Taco with Chicken, Cheese and Lettuce, Райт Окунь Жареный. Dinner: Шато Тамань Вино Белое Сухое . more...

2333 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

evgeniyKo's Weight History

View Complete History

evgeniyKo's Journal, 04 Oct 19

Submit a Comment

evgeniyKo's Weight History