Weigh In record (no journal entry) for 04 October 2019
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44.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1402 kcal
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Fat: 29.50g | Prot: 82.43g | Carbs: 190.38g.
Breakfast: REWE Bio Reiswaffeln (6.7g), Äpfel, Aldi Haferflocken, Milbona Magerquark. Lunch: Gelbe Paprika, Alnatura Quinoa Gepufft, Ei, REWE Kidney-Bohnen, Junge Frühlingszwiebeln. Dinner: Muffin, Pizza Margherita. Snacks/Other: Kakaopulver (Ungesüßt), Alpro Soya Sojamilch Ungesüßt, Gelbe Paprika, Ei, Wasa Vollkorn. more...
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1848 kcal
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Exercise:
Schlittschuhlaufen - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Sitting - 11 hours, Standing - 2 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Moin moin und einen schönen Freitag
04 Oct 19 by member: Wusel51
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galaxy.toughts's Weight History
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