Weigh In record (no journal entry) for 04 October 2019
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1206 kcal
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Fat: 114.99g | Prot: 34.57g | Carbs: 5.85g.
Dinner: Pirkka Avokado, Voi, Valio Kuohukerma, Kananmuna, Snellman Kunnon Nakki Makkara. more...
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Losing 0.7 kg a Week
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