Weigh In record (no journal entry) for 04 October 2019
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55.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1424 kcal
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Fat: 57.35g | Prot: 44.32g | Carbs: 156.76g.
Breakfast: Sontner Joghurt Minis, Kaffee mit Milch, Arla Kaergarden Gesalzen, Weizenbrötchen, Gekochtes Ei, Gut & Günstig Bierschinken. Dinner: Aldi Maelkebotte, Golden Toast Butter Toast, Top Mare Makrelenfilet Geräuchert. Snacks/Other: Flensburger Pilsener, Müller Frucht Buttermilch Multivitamin, Schlagsahne, Coppenrath & Wiese Apfelstrudel. more...
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Gaining 3.5 kg a Week
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melliunger's Weight History
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