Weigh In record (no journal entry) for 04 October 2019
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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522 kcal
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Fat: 15.48g | Prot: 10.95g | Carbs: 82.35g.
Breakfast: Simbat Hudri Hurma, Simit Sarayı Simit, Pekmez. Lunch: Kovan Kurabiye, Haşlanmış Yumurta. Dinner: Simit Sarayı Simit. more...
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Losing 1.4 kg a Week
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