Weigh In record (no journal entry) for 04 October 2019
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84.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1248 kcal
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Fat: 48.88g | Prot: 67.55g | Carbs: 134.86g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Слабое Кофе с Сахаром, Мидии, Чудо Шоколадное Молоко. Dinner: Lay's Чипсы, Магнит Хурма. more...
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Losing 3.5 kg a Week
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lerokk97's Weight History
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