Weigh In record (no journal entry) for 04 February 2013
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100 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1530 kcal
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Fat: 71.69g | Prot: 87.42g | Carbs: 146.27g.
Breakfast: Äpfel, Tee ungesüßt. Lunch: Gouda oder Edamer, Kochschinken, Weizenbrötchen, Französisches Salatdressing, Blattsalat mit Verschiedenen Gemüsesorten. Dinner: Blutwurst, Quark Magerstufe, Petersilie, Radieschen, Kohlrabi, Bananen, Äpfel. Snacks/Other: Vollkornbrot, Schafkäse Light. more...
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3289 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Treppensteigen - 40 minutes, Desk Work - 7 hours and 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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fsle1960's Weight History
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