Weigh In record (no journal entry) for 04 October 2019
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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3266 kcal
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Fat: 95.09g | Prot: 161.19g | Carbs: 453.98g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Coop Zucchero di Canna Integrale, Cappuccino, Casalini Cornetto Crema Pasticcera. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Uva, Pesca, Grana Padano Grana Padano, Pepe Nero, Curcuma, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Cipolle Rosse, Carote, Fagioli (senza Sale, Cotti, Bolliti). Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mela, Banana, Pepe Nero, Curcuma, Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Voiello Spaghetti. Snacks/Other: Motta La Cremeria Cioccolato e Nocciola, Red Bull Red Bull Sugar Free, Yamamoto Iso-Fuji Nocciola, Coop Zucchero di Canna Integrale, Caffè Zuccherato. more...
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2733 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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