Weigh In record (no journal entry) for 04 October 2019
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2676 kcal
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Fat: 81.98g | Prot: 170.41g | Carbs: 309.33g.
Breakfast: Lindahls Kvarg. Lunch: Milda Mat 15%, Kycklingfilé, ICA Basmatiris, ICA Matolja. Dinner: Milda Mat 15%, Barilla Fusilli, Räkor. Snacks/Other: Söt Kanelbulle, McDonald's McFlurry MiniSmarties, Body Science Whey 100%, Söt Kanelbulle. more...
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Gaining 0.4 kg a Week
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