Weigh In record (no journal entry) for 04 October 2019
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1321 kcal
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Fat: 53.84g | Prot: 66.76g | Carbs: 144.08g.
Breakfast: Льняные Семена, Сухие Семена Чиа, Кофе, Garant Ekologiskt Jordnötssmör Crunchy, Go Green Ljust Psyllium, Инжир, Мёд, Galbani Mozzarella Organic, Garant Sojadryck, Хлебцы Шведские. Lunch: Garant Ekologiskt Jordnötssmör Crunchy, ICA Lättmjölk, Хлебцы Шведские, Кофе, Шпинат, Салат Щетка, Запеченный или Жареный Лосось. Dinner: Risenta Psylliumfrön, Garant Sojadryck. Snacks/Other: Сушеные Кедровые Орехи, Инжир. more...
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Losing 1.4 kg a Week
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Annastylestudio's Weight History
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