Halfway done week 7 couch 2 5K. Running 25minutes straight hoping to run my first 5k in march.
|
123.4 kg
Lost so far: 10.9 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 February 2013:
|
1789 kcal
|
Fat: 83.98g | Prot: 52.78g | Carbs: 205.04g.
Breakfast: half and half, sugar, Almond milk, Moms best. Lunch: Smart balance, Smart balance, Ham, Cheese, Rye bread. Dinner: Smart balance, Chicken soup, Corn bread, Almonds. Snacks/Other: sugar, cream, Skinny cow. more...
|
|
3407 kcal
|
Exercise:
Walking (slow) - 3/kph - 11 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnemt22's Weight History
|