Weigh In record (no journal entry) for 04 October 2019
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79.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1518 kcal
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Fat: 27.59g | Prot: 57.24g | Carbs: 282.62g.
Breakfast: Łowicz Kefir Rodzinny, Jabłko, Marchewki, Grejpfrut, Pomarańcze, Banan. Lunch: McDonald's Kawa Duża z Mlekiem, Piątnica Serek Wiejski, Biedronka Bułka Kajzerka, Arbuz. Dinner: McDonald's Kawa Duża z Mlekiem. Snacks/Other: McDonald's Kawa Duża z Mlekiem, Jabłko. more...
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Gaining 1.4 kg a Week
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