ДарьяЧернова's Journal, 04 Oct 19

ДарьяЧернова's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2019

66.3 kg Lost so far: 4.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

877 kcal

Fat: 41.50g | Prot: 43.57g | Carbs: 86.60g. Breakfast: Кефир 1%, Roshen Черный Шоколад 78%, Миндаль, Орехи Кешью. Lunch: Чечевичный Суп. Dinner: Вареное Яйцо, Кефир 1%. Snacks/Other: Киви, Груши, Зефир в Шоколаде. more...

1754 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support

ДарьяЧернова's Weight History

View Complete History