Weigh In record (no journal entry) for 04 October 2019
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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193 kcal
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Fat: 10.86g | Prot: 20.67g | Carbs: 3.20g.
Breakfast: Сыр Российский, Творог 5%. more...
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Losing 2.1 kg a Week
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Kvatadze's Weight History
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