Weigh In record (no journal entry) for 04 October 2019
|
75.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
2595 kcal
|
Fat: 123.16g | Prot: 107.03g | Carbs: 281.52g.
Breakfast: Kawa z Mlekiem i Cukrem, Wedel Czekolada Gorzka, Tola Kefir, Master Crumble Musli z Owocami i Orzechami. Lunch: Światowid Salami z Czarnuszką, Jabłko, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Rama Margaryna, Lidl Bułka Fitness. Dinner: Wedel Czekolada Gorzka, Magnetic Czekolada do Picia z Chili, Orzechy Włoskie, Śliwka Węgierka. Snacks/Other: Olimp Mega Strong Protein. more...
|
|
2728 kcal
|
Exercise:
Working - 8 hours, Spacer - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|