Weigh In record (no journal entry) for 04 October 2019
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117.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2158 kcal
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Fat: 99.48g | Prot: 97.71g | Carbs: 217.64g.
Breakfast: Жареная Курица без Покрытия (Кожа Съедена), Жареная Картошка. Dinner: Пицца Пепперони (36 см). Snacks/Other: Пирожок с Капустой. more...
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Losing 3.5 kg a Week
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