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yes yes yesss 💪💪🤙
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2592 kcal
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Fat: 67.08g | Prot: 136.30g | Carbs: 375.76g.
Breakfast: Tatlı Kırmızı Biber, Salatalık, Domatesler, Beyaz Peynir, Kakao Tozu (Şekersiz), Bal, Yulaf Lapası, Pişmiş Yumurta Beyazı. Lunch: Salatalık, Domatesler, Kıymalı Börek, Kıymalı Taze Fasulye, Tarhana Çorbası, Keşkek. Dinner: Pınar Yer Fıstığı&Muz Aromalı Protein Süt. Snacks/Other: Havuç, Tatlı Kırmızı Biber, Domatesler, Kuru İncir, Tam Yağlı Sade Yoğurt. more...
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3032 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Hiking - 40 minutes, Shoveling - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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hadicicek's Weight History
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