Weigh In record (no journal entry) for 04 October 2019
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1044 kcal
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Fat: 48.23g | Prot: 26.25g | Carbs: 133.31g.
Breakfast: Granulated Sugar, Regular Mayonnaise, Frisian Flag Kental Manis, Mangos, Grapes, Fuji Apples, Cucumber (Peeled). Lunch: Bawang Merah, Tomat Merah, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Jagung Manis Kuning, Filma Minyak Goreng Filma, Mentimun (Kupas), Nasi Putih, Ikan Patin. more...
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Losing 0.7 kg a Week
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nunungayuu's Weight History
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