Weigh In record (no journal entry) for 04 October 2019
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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591 kcal
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Fat: 19.25g | Prot: 22.25g | Carbs: 81.96g.
Breakfast: Кофе с Молоком и Сахаром, Хлебный Дом Хлеб Домашний, Яичница Болтунья. Lunch: Магнит Яблоки (Свежий Урожай), Подлива, Макфа Спагетти Отварные. more...
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Losing 0.4 kg a Week
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a.erilowa2019's Weight History
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