Weigh In record (no journal entry) for 04 October 2019
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76 kg
Lost so far: 13.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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461 kcal
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Fat: 18.33g | Prot: 45.99g | Carbs: 25.36g.
Breakfast: Kue Lumpur. Lunch: Cumi-cumi, Telur Rebus Lunak, Alfamart Kerupuk Kulit Kerbau, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 14 kg a Week
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mrs.hadikusuma's Weight History
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