Weigh In record (no journal entry) for 04 October 2019
|
66.3 kg
Lost so far: 27.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
452 kcal
|
Fat: 11.43g | Prot: 48.89g | Carbs: 39.13g.
Breakfast: Липтон Зеленый Чай, Творожная Запеканка. Lunch: ВкусВилл Фасоль Стручковая с Овощами, Гречка Отварная. Dinner: Огурец (с Кожурой), Грудка Индейки (Приготовленая, Жареная), Гречка Отварная. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoshki's Weight History
|