Weigh In record (no journal entry) for 04 October 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2787 kcal
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Fat: 110.72g | Prot: 79.86g | Carbs: 169.99g.
Breakfast: 全家 青檸烤雞握沙拉, 全家 拿鐵咖啡. Dinner: 甜不辣, 雞皮, 義美 芋粿, 米血糕, 炸雞排, 馬蒂尼雞尾酒, 日清 (Nissan) 泡麵. Snacks/Other: 生展 將軍牛蒡茶. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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