Weigh In record (no journal entry) for 03 October 2019
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59.5 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1404 kcal
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Fat: 38.80g | Prot: 61.79g | Carbs: 207.51g.
Breakfast: Danone Iogurte de Morango. Lunch: Laranjas, Feijão Preto Cozido, Bife de Fígado, Purê de Batata. Dinner: Perdigão Linguiça Calabresa, Batata Doce Cozida, Feijão Fradinho Cozido. Snacks/Other: Banana Prata, Café Brasileiro Café com Açúcar, Bolo de Café. more...
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Losing 1.2 kg a Week
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vivipeso's Weight History
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