Weigh In record (no journal entry) for 04 October 2019
|
72.8 kg
Lost so far: 10.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
728 kcal
|
Fat: 36.55g | Prot: 40.26g | Carbs: 66.09g.
Breakfast: Campina Сливки Порционные, Сахар, Кофе, Белый Город Молоко 2,5%. Lunch: Растительное Масло, Троекурово Котлеты Фри с Сыром, Брокколи. Snacks/Other: Яблоко. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriya.korolev's Weight History
|