Weigh In record (no journal entry) for 03 October 2019
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57 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1544 kcal
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Fat: 58.77g | Prot: 100.26g | Carbs: 159.30g.
Breakfast: +Mu Whey Chocolate , Italac Leite em Pó Integral, Café. Lunch: Pizza Low Carb, Tirol Queijo Mussarela (18g), Bife de Carne de Vaca (apenas Parte Magra Consumida), Molho de Tomate Caseiro, Nhoque. Dinner: Limão, Almeirão, Beterrabas, Hambúrguer Caseiro. Snacks/Other: Marilan Cream Cracker, Frimesa Doce de Leite, Morangos, Brigadeiro, Almanara Kibe Assado. more...
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steady weight
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