Weigh In record (no journal entry) for 04 October 2019
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57.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2149 kcal
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Fat: 70.03g | Prot: 165.01g | Carbs: 208.11g.
Breakfast: 大饼, 油条, 妈妈农场 粗粒花生酱, Myprotein Protein Mug Cake Mix(Chocolate). Lunch: 巴沙鱼, 鳄梨/牛油果, 乐纯 全麦切片. Dinner: rice up 粟米糙米饼, 煮熟的绿色卷心菜, 鸡胸肉（烤制或是烘焙，不吃皮）, 巴沙鱼, 蒸南瓜, 甜椒. Snacks/Other: Myprotein Protein Mug Cake(咸焦糖）, 卡士 YOKEEP奶酪制发酵乳. more...
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Losing 0.7 kg a Week
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