Weigh In record (no journal entry) for 03 October 2019
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94.4 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1879 kcal
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Fat: 50.45g | Prot: 207.59g | Carbs: 137.14g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Aveia, Banana, Ovo. Lunch: Couve Manteiga Refogada, Fugini Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Espinafre Cozido (de Espinafre Fresco), Macarrão Fresco (Cozido). Dinner: Mandioca Cozida, Peito de Frango. Snacks/Other: Ovo, Quaker Aveia em Flocos, Peito de Frango, Growth Supplements Whey Protein Concentrado 80%. more...
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3340 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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luigiterada's Weight History
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