Weigh In record (no journal entry) for 04 October 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1550 kcal
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Fat: 60.00g | Prot: 124.00g | Carbs: 128.00g.
Lunch: 아워홈 함박스테이크. Snacks/Other: 햇살닭 오곡 닭가슴살 소세지. more...
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Losing 4.2 kg a Week
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