Weigh In record (no journal entry) for 04 October 2019
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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491 kcal
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Fat: 12.94g | Prot: 17.21g | Carbs: 74.29g.
Lunch: ぶっかけうどん, デイリーヤマザキ れんこんとごぼうのツナサラダ. more...
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Losing 2.5 kg a Week
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