kme031183's Journal, 20 Aug 10

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Weigh In record (no journal entry) for 20 August 2010

70.1 kg Lost so far: 3.9 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2010:

1473 kcal

Fat: 37.41g | Prot: 55.68g | Carbs: 204.05g. Breakfast: Fiber One chocolate Chewy Bars 90 calorie, Fat Free Cream Cheese, Oroweat Whole Wheat Bagel. Lunch: House Dressing, Traditional Deluxe Pizza. Dinner: 6" Meatball Marinara, 14" Pepperoni Pizza. Snacks/Other: Cantaloupe Melons, Natural Applesauce. more...

2204 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 6.4 kg a Week

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kme031183's Weight History

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kme031183's Journal, 20 Aug 10

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kme031183's Weight History