Weigh In record (no journal entry) for 04 October 2019
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62.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1028 kcal
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Fat: 47.47g | Prot: 82.70g | Carbs: 68.90g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Golden Farm Mixed Vegetables, Nasi Merah, Sate Ayam. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Jeruk. more...
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Losing 1.1 kg a Week
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rinasari003's Weight History
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