Weigh In record (no journal entry) for 03 October 2019
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83.7 kg
Lost so far: 30.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1384 kcal
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Fat: 43.03g | Prot: 67.66g | Carbs: 186.48g.
Breakfast: Nestlé Leite Ninho, Cafezinho, Queijo Minas. Lunch: Jiló Cozido, Farofa, Quero Feijão Carioca , Carne de Panela. Dinner: Suco de Laranja Natural. Snacks/Other: Zaffari Pastel de Carne Assado , Cafezinho, Queijo Minas. more...
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Losing 0.1 kg a Week
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