Weigh In record (no journal entry) for 03 October 2019
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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600 kcal
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Fat: 6.94g | Prot: 67.51g | Carbs: 47.39g.
Breakfast: Simit Sarayı Simit, Pekmez, Simbat Hudri Hurma. Lunch: Izgara Balık. Dinner: Kurabiye. Snacks/Other: Kovan Kurabiye. more...
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steady weight
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