Weigh In record (no journal entry) for 03 October 2019
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80 kg
Lost so far: 19.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1899 kcal
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Fat: 29.79g | Prot: 77.64g | Carbs: 324.38g.
Breakfast: Marilan Bolacha Cream Cracker, Sopa de Feijão. Lunch: Suco de Acerola, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Café com Leite Integral, Charque, Macaxeira. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Pipoca, Ritter Barra de Cereais Avelã e Castanha com Cobertura de Chocolate. more...
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steady weight
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andrea cristina.26's Weight History
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