Weigh In record (no journal entry) for 04 February 2013
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65.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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2223 kcal
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Fat: 109.17g | Prot: 79.29g | Carbs: 237.86g.
Breakfast: Бутерброд с Сыром, Пряники Классические, Зеленый Чай, Гуляш из Говядины, Спагетти. Lunch: Мандарины, Груши. Dinner: Говяжий Фарш или Котлета в Панировке, Спагетти, Молочный Шоколад. Snacks/Other: Орехи Кешью, Миндаль. more...
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1700 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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