Weigh In record (no journal entry) for 03 October 2019
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47.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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900 kcal
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Fat: 36.37g | Prot: 104.84g | Carbs: 38.26g.
Breakfast: Pan de Centeno, Clara de Huevo, Mutant Mutant Pro. Lunch: Palta, Huevo Cocido, Zanahoria Cocida, Vainitas, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Clara de Huevo. Snacks/Other: Almendras, Granos Secos de Semillas de Girasol. more...
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1671 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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amhh1106's Weight History
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