Weigh In record (no journal entry) for 03 October 2019
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1806 kcal
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Fat: 71.00g | Prot: 129.02g | Carbs: 162.38g.
Breakfast: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Habib's Esfiha de Carne, Habib's Esfiha de Carne, Habib's Esfiha de Queijo, Habib's Esfiha de Calabresa, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Profit Isolate Protein Mix. more...
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Losing 0.6 kg a Week
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ritalucas's Weight History
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